GREEN PEAS - COOKING METHOD

PEAS (Pisum sativum) are usually referred to as the pods or even the little with circular seeds. Pea are not grown commercially in Malaysia. Botanically the pea plant is definitely an herbaceous creeper from the family Fabaceae. Green peas are usually collected throughout cool season which is right from the start of winter to early-summers. Fairly sweet, starchy as well as delicious green peas are probably the primeval veggies grown for wholesome green pods. Sub-Himalayan plains of north-west India are viewed as the origin location for the growing of green pea; however it’s distributed thoroughly as one of the bigger commercial crops throughout all semi-tropical as well as temperate regions with a diversity of names just like sweet peas, English peas, pease, garden peas, field pea, green pea, sugar pea, shelling pea, snap pea, snow pea and sugar snap pea. Peas are one of the few legumes that are generally vended and also prepared as fresh veggies. Blog "Anim Agriculture Technology" write about the cooking method of green peas.

There are different ways to cook the green peas. Cooked peas are lower in calories, fat-free along with a great method of obtaining fiber, vitamin C as well as vitamin A. Additionally they include calcium and iron. The key to vibrant, fresh tasting peas is minimum cooking. Whether blanching, steaming or even roasting, there are numerous methods to cook peas which lead to dishes which benefit from the vegetable’s health advantages and therefore are far away from dull as well as soft cook peas just long enough to heat them through and add them last to any dish cooked along with other components.  Steaming peas assists them maintain nutrition, taste as well as their radiant green color. Combine equivalent portions of white wine as well as water for the steaming liquid and also include a sprig of fresh rosemary or perhaps a few leaves of basil for delicate flavor. You can include frozen peas right out the bag to the steamer basket or even utilize fresh peas. The peas are done when they are just turning tender and still bright green. Season along with sea salt and sliced fresh herbs if preferred just before serving.

(1) STIR-FRIED GREE PEAS
The Stir-Fried peas including peas to your stir-fry, hold back until additional components are almost cooked through just before mixing in. A simple stir-fry of rice seasoned along with low-sodium soy sauce permits the taste of the peas to shine. For a quick stir-fry, toss cooked rice noodles or even angel hair pasta in the pan along with essential olive oil, sauteed zucchini, sliced tomatoes and peas, and season along with lemon juice as well as fresh herbs. Sauteed shrimp and peas create a fast topping for pasta or perhaps a warm salad.

2. SOUPS AND STEW GREEN PEAS
Increase peas within the last 5 minutes of cooking soups and also stews to avoid them from getting mushy. Make use of fresh or even frozen peas in the traditional beef stew or perhaps a vegetarian stew made out of beans and also mixed veggies. Peas add color and texture to the Southwestern-style chicken stew and also to low-fat turkey chili. Make use of peas in the vegetable-laden minestrone soup, or puree in the blender or even food processor along with sauteed leeks, fresh mint and chicken broth for the creamy soup.

3. PUREED GREEN PEA
Pureed peas supply a tasty sauce for sea food and make up a creatively appealing presentation on the dinner plate. Steam peas till they’re tender and increase a blender or even food processor using a tiny amount of liquid and seasonings. Include a little olive oil whilst the peas are whirling up until you get to the desired regularity. Flavor along with mint, garlic and parmesan cheese. British cook Nigella Lawson suggests pureeing peas along with green Thai curry and cilantro for any Asian-inspired puree. Serve along with seared scallops, salmon or even grilled prawns. Source: Wikipedia, healthbenefit and others. Thanks.

By,
M Anim,
Melaka City, Melaka,
Malaysia.
August 2020.