AGAR SEAWEED - ENJOY THE BENEFIT

AGAR SEAWEED (Eucheuma spp.) is seaweeds that are most common and fast growing species in the Philippines and Sabah, Malaysia are found from just below the low tide mark to the upper subtidal zone of the reef, growing usually on sandy-corally to rocky substrata where water movement is slow to moderate. The agar seaweed grow by means of an apical meristem consisting of a group of actively dividing cells at the tip of the branches. The agar seaweed also exhibit a triphasic life cycle, consisting of the gametophyte (n) (dioecious), carposporophyte (2n) and the sporophyte (2n).  Even though commercially significant, species of Eucheuma are difficult to identify without the aid of close scientific examination and as different species may have very similar morphologies. It is assumed that eighteen to twenty species alone fall within the genus Eucheuma are represented by the groups of Cottoniformia, Eucheuma, Gelatiformia, and Anaxiferae. Blog "Anim Agriculture Technology" write about agar seaweed benefit.

The thallus of Eucheuma ranges from 35 to 74 cm. Branches are brittle to cartilaginous in consistency, ranging from 7 to 9 cm in length, with whorled/spinous branchlets. The cell diameters are as follows: 2-5 µm outer cortexes, 30-196 µm inner cortex and 20-45 µm medulla. Rhizoids of the medulla are present but thylles are absent. Tetrasporangia are zonate with tetraspores ranging from 13 to 36 µm in diameter. Spermatophyte conceptacles range over 350-650 x 300-420 µm with a spermatial diameter of 14-29 µm. Cystocarps and carpospores have not been observed in this species. For the nutritional value, Agar seaweed which is also known as Guso is seaweeds that are most common and fast growing species in the Philippines and consists of minimal amount of essential nutrients, minerals and vitamins that are essential in our daily life.

Seaweed is an increasingly popular ingredient in cuisines all over the world. It's the best dietary source of iodine, which helps support your thyroid gland. It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc and iron, along with antioxidants that help protect your cells from damage. Seaweed is low in fat but packed with soluble fiber, which helps control blood sugar levels and keeps your bowels moving. The fiber can help you feel full on very few calories. It's chock-full of vitamins and minerals. It's also rich in minerals, including iodine, selenium, calcium and iron. Seaweed is low in fat but packed with soluble fiber, which helps control blood sugar levels and keeps your bowels moving. Most seaweed contains high levels, and a person may consume too much if they eat a lot of seaweed over an extended period. While many people can handle high levels of iodine, some are more vulnerable to its effects, which can include thyroid dysfunction. 

What are the side effects of eating seaweed? The answer is some seaweed are high in vitamin K, which may interfere with blood thinning medications such as warfarin. High potassium levels in seaweed such as dulse may cause nausea and weakness in patients with kidney problems, since their kidneys can no longer remove excess potassium from the body. Is the seaweed a Superfood?. Yes among health-conscious eaters, seaweed holds a reputation as a nutrient-rich superfood. Seaweed is stuffed with vitamins and protein, chock full of iron and at least one kind tastes like bacon.  The prevalence of toxins varied according to where the seaweed had been grown. Seaweed is Another Way to Eat More Plants as a superfood is something that's packed with nutrients and comes with serious health benefits, then yes seaweed can be considered a superfood. Seaweed is an increasingly popular ingredient in cuisines all over the world. It's the best dietary source of iodine, which helps support your thyroid gland. It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc and iron, along with antioxidants that help protect your cells from damage. Good Source of Vitamins and Minerals. Each type of seaweed has a unique set of nutrients. Sprinkling some dried seaweed on your food not only adds taste, texture and flavor to your meal, but it's an easy way to boost your intake of vitamins and minerals.
Thanks.

By,
M Anim
Melaka City, Melaka,
Malaysia.
July 2020.